Fenugreek has been shown to reduce blood sugar levels, raise testosterone, and increase milk supply in nursing moms, according to research. Rich in fiber and antioxidants, it helps in flushing out harmful toxins from the body and aids digestion. Fenugreek also aids with appetite management, cholesterol reduction, and inflammation reduction, although more study is needed in these areas.
Powerful natural weight-loss aid due to the water-soluble heteropolysaccharide galactomannan. This compound works by decreasing appetite and increasing feelings of fullness.